World Peace begins with Inner Peace.

Recently a wheel chair bound World War II veteran made this simple, yet beautiful statement, “What ever you can do for peace, do it”. This is my contribution to peace. Violence has many faces, it is not only the horrible acts committed by terrorists on others, it can also be the internal violence we commit [...]

Emotional Healing

There is a saying “heal yourself and you heal the world”. Emotions are a doorway into the healing potential of our mind, body and soul. They are a portal into our inner being and the unknown, and sometimes, untapped depths of the mind. An open mind is like an open book, if there is no [...]

Depression or Anxiety, what comes first ?

What comes first depression or anxiety? This is a question I asked my therapist when I was trying to come to terms with the confused feelings I was experiencing as I fell further into the melancholic state of depression. It was one of the many questions I wanted answers for to try to gain an [...]

The New Mind

Whether we perceive our life as the time from when we are conceived until the day we die, or a continuation of a previous life, or a heavenly soul that drifts from one body to the next in the search of a deeper meaning, or any of the many other perceptions that we hear of, [...]

Music’s Caress

  https://www.youtube.com/watch?v=c8eTWlNwPvI   Our senses are filled with an abundance of creative potential that can be accessed in the blink of an eye. But we only tap into these uplifting parts of our being in minimal ways. Our senses can rejuvenate and transform our state of mind to heighten our awareness both internally and [...]

By |2016-10-26T19:59:03+00:00April 9th, 2015|Emotional Well-Being|0 Comments

Are you a Somebody or a Nobody ?

Somebody, Anybody           The other day I saw what looked like a somebody being filmed in a city cafe. I could not quiet recognise the somebody but that did not matter because I thought he must have been a somebody because of the attention he was getting. I noticed there was a lot of what [...]