About Stephen

Stephen is an author and founder of 'Love Meditation', and is passionate about teaching meditation and mindfulness and all the wonderful benefits that follow. He promotes through all media, including television, radio, editorials and magazine articles and through public speaking. His books “50 Steps to Freedom, a Personal Journey from Depression to Freedom” and "Self Love", and soon to be released, "The Reluctant Messenger", are a must for those with a strong desire to follow their heart.

The Conditions for Happiness

       Sometimes the situations we find ourselves in cause unhappiness, or do they? There was a situation I found myself in that seemed to cause me unhappiness, until I realised that it was my mind causing the unpleasant feeling. I simply then asked my mind a question, “What will make you happy”? The [...]

More Love, Less Stress.

  I have just made the choice of love, it changed my circumstances from one of dread and stress to one of freedom and joy. Love has such an attractive energy and it can change everything in our lives. Thoughts create our reality, they give us a perspective and emotions. Before a choice is made [...]

World Peace begins with Inner Peace.

Recently a wheel chair bound World War II veteran made this simple, yet beautiful statement, “What ever you can do for peace, do it”. This is my contribution to peace. Violence has many faces, it is not only the horrible acts committed by terrorists on others, it can also be the internal violence we commit [...]

Emotional Healing

There is a saying “heal yourself and you heal the world”. Emotions are a doorway into the healing potential of our mind, body and soul. They are a portal into our inner being and the unknown, and sometimes, untapped depths of the mind. An open mind is like an open book, if there is no [...]

Depression or Anxiety, what comes first ?

What comes first depression or anxiety? This is a question I asked my therapist when I was trying to come to terms with the confused feelings I was experiencing as I fell further into the melancholic state of depression. It was one of the many questions I wanted answers for to try to gain an [...]

Just Be

Just Be   Seeds planted some time ago, Urgings to live and be born, A will to breathe, a will to grow, Reasoning minds abound. Trees don’t question Nor do birds disrupt Flowers arranged in disarray, A beauty that requires nil. Heart’s calling is at its peak. Terrified minds object. Guided by seeing love from [...]

By |2020-04-05T22:49:22+00:00May 22nd, 2015|Poetry|0 Comments

The New Mind

Whether we perceive our life as the time from when we are conceived until the day we die, or a continuation of a previous life, or a heavenly soul that drifts from one body to the next in the search of a deeper meaning, or any of the many other perceptions that we hear of, [...]

The Measure of Wealth

  The wealth of a nation seems so fragile with all the different ideas and opinions on what is the answer to a harmonious way of living. Political and economic analysts are very creative in ways of describing our present state and which is the way forward. Like a court battle over a deceased estate [...]

By |2016-12-05T23:38:12+00:00May 10th, 2015|Wealth and Income|0 Comments

My Philosophy, Passion and the Community

How many opportunities do we miss in life? One of our greatest opportunities is the internal exploration of our deeper self. We have explored many frontiers, the frontier of the mind is the biggest adventure of them all. What will it take for us to create a better world, a world that works toward more [...]

By |2016-10-26T19:59:03+00:00May 2nd, 2015|Community Spirit|0 Comments