About Stephen

Stephen is an author and founder of 'Love Meditation', and is passionate about teaching meditation and mindfulness and all the wonderful benefits that follow. He promotes through all media, including television, radio, editorials and magazine articles and through public speaking. His books “50 Steps to Freedom, a Personal Journey from Depression to Freedom” and "Self Love", and soon to be released, "The Reluctant Messenger", are a must for those with a strong desire to follow their heart.

The Mindful Author

An author is also a marketer, a promoter, and a strategist. Of course an author is also intelligent and an innovator, but is there another tool that an author can add to his bag of tricks? Would a mindfully creative awareness be a very handy tool to add to an author’s already brimming tool [...]

My Helicobacter Pylori Belly Bug Experience

For all you suffers of debilitating digestive problems, I hope this blog helps. It is a deeper perspective, but one worth absorbing if you are looking at long term wellbeing. ------------------------------------------------------ My experience with the belly bug, Helicobacter Pylori. The short version of this experience is, I became unwell in 2010 and I was diagnosed [...]

Healing

Is your energy low and you are unwell and you need to heal something in your life? When we are in a healing crisis, there usually is a nagging, and sometimes debilitating companion, we could well do without - energy sapping Anxiety. Anxiety shuts down so much of our natural healing powers, so it [...]

‘Heal yourself and you will heal the world’

Here is a story that shows how the simply act of giving and your present moment awareness can help to activate your own innate healing powers. I am having heart issues and rather than fully rely on the doctors and tests I know the answers and solutions are within me (they always are). It is [...]

Emotional Healing

The basis of Emotional Healing: Presence - by creating the ability to be more present you are letting go of the past and not projecting into the future. This takes time, and patience is needed. A good way to be present is to say a mantra as much as possible throughout the day. Here is [...]

Self Love – Love yourself and make a difference in the world.

Can we make a difference in the world as we grow in Self Love? In his recent newsletter, the CEO of Doctors Without Borders, stated that the biggest problem facing the growing humanitarian crisis we see happening in the world is not drought, famine, poverty or starvation, but conflict. The support and supplies that are [...]

A Clean Environment, A Clear Mind

Do you want to feel good about yourself? On my morning walk I usually become very reflective and clear. This gives me an opportunity to watch my thoughts and clear my mind. As I walk around the streets, I also have an opportunity to help clear the environment as well. Everyday I collect a certain [...]

When does suicide become a real option?

Why do people suicide? Last night I watched a documentary on suicide. It focused on the alarming, and increasing rate of male suicide. The question that kept popping up on the show was, “why is this happening and what can be done about it ?” The usual obvious answers, that most of us already know, [...]